Your Heart on Hope
Unlock the healing practices from the Quran to manage stress, grow through struggles and find lasting hope in Allah.
Coming soonCourse Overview
This course explores the healing message of Surah Ad-Duha to help you manage stress and find spiritual resilience. It focuses on six Quranic practices designed to transform personal struggles into opportunities for growth and a deeper connection with Allah.
Difficulty Level:Beginner
Course Duration:6 days
Course Benefits
Journey through the circumstances in which this Surah was revealed and understand its significance in your life
Learn 6 spiritual practices for managing stress, cultivating gratitude and strengthening your relationship with Allah
Find out ways to become a means of His mercy and support others in need
Understand how to reflect on your life's past struggles and create a plan moving forward to overcome them
Practice adopting certain emotions for improving your mental and physical health
Learning Objectives
Find emotional relief and spiritual stability during difficult life transitions.
Implement daily spiritual habits rooted in the Quran to effectively lower stress and reduce negative thoughts.
Reframe your perspective on hardship by learning to rely on Allah for support and strength.
Cultivate a resilient mindset that replaces feelings of abandonment or failure with a sense of purpose and peace
About the Instructor
Dalia Mogahed
She is a research scholar at ISPU where she leads the organization's pioneering research and thought leadership programs on American Muslims. Mogahed is the former Executive Director of the Gallup Center for Muslim Studies. President Barack Obama appointed Mogahed to the President's Advisory Council on Faith-Based and Neighborhood Partnerships in 2009. Her 2016 TED talk was named one of the top TED talks that year.
Instructor Accomplishments
Appointed on US President's Advisory Council on Faith-Based and Neighborhood Partnerships in 2009.
Top trending Ted talkers in the world in 2016.
Top trending Ted talkers in the world in 2016.
