Your Heart on Hope

6 spiritual practices when is hard
By Dalia Mogahed
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Unlock Quran’s Healing Power to Find Solace and Hope
Journey through the circumstances in which this Surah was revealed to understand it's significance in your life.
Learn the six spiritual practices from Surah Ad-Dhuha for managing stress, cultivating gratitude, and strengthening your connection with Allah.
Discover how the timeless message of this Surah can be your source of strength, comfort and personal growth.
Understand how to reflect on your life's past struggles and create a plan moving forward to overcome them.
Find out ways to become a means of His mercy and support others in need.
Practice adopting certain emotions for improving your mental and physical health.
Explore what’s inside

Start your spiritual journey with an opening prayer and learn how to deal with the ups and downs in your life through Quran's verses

This section explains how God blesses His beings in different ways and teaches specific methods to overcome mental barriers during struggles

In this section, you will dive deep into the benefits of staying positive with real word examples and learn techniques on how to stay optimistic though the example of Prophet (pbuh)

Know the importance of meaning making in your life, discover how God rescued His beloved ones in the past and craft a plan moving forward

Explore the importance of helping others through the lens of Quran's verses and uncover the impact it has on your own life

Learn how to practice these emotions to help improve your physical and mental health along with developing the mindset towards being a better version of yourself

Meet Dalia Mogahed

She is a research scholar at ISPU where she leads organization’s pioneering research and thought leadership programs on American Muslims. Mogahed is former Executive Director of the Gallup Center for Muslim Studies. President Barack Obama appointed Mogahed to the President’s Advisory Council on Faith-Based and Neighborhood Partnerships in 2009. Her 2016 TED talk was named one of the top TED talks that year.

She is the Research Scholar at ISPU where she leads the organization’s pioneering research and thought leadership programs on American Muslims. Mogahed is former Executive Director of the Gallup Center for Muslim Studies. President Barack Obama appointed Mogahed to the President’s Advisory Council on Faith-Based and Neighborhood Partnerships in 2009. Her 2016 TED talk was named one of the top TED talks that year.

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